An Attunement from "A Taste of What Am I Hungry For?" Teleclass
(Recorded Last Year)

On January 7, 2015, I offered a free teleclass to give people a taste of a 16-week mentored course I've developed called "What Am I Hungry For?" that I offered for the first time in February 2015.

Our felt experience of our bodies is at the root of our relationship to ourselves and to the world.

And so I decided to present a Wholebody Focusing-style Body Attunement below as an opportunity for participants to experience a felt sense of the spaciousness and support that is already here for each of us - right now - in the midst of these difficult challenges.

Your felt experience of your body is at the root of your relationship to yourself and to the world.

Introduction to the Body Attunement

Please click on the image below to view the introduction (about 8 minutes).

And now, please click the link below to experience the actual attunement (about 15 minutes):

An Attunement for Expanding your Sense of your Body

My wish for you...

I know that it takes a lot of courage to delve into these issues!

So I do hope that, whether or not you choose to take the full class,  you find this attunement of real use to you in bringing a sense of spaciousness and support to your own challenges around food, weight and body image.

This class is being offered again this year, beginning February 7, 2016.

If you would like to know more about it - including how the participants from last year experienced it - then click this link to visit the description page for the class, which gives full details.

And if you have not yet read the article I wrote offering a further sense of my point of view in developing this class, please click here to read it.

Warm regards,

P.S.: This year, I will be giving people a taste of the course by presenting the first class for free. If you'd like to be notified of the date, time and other details sign up here.