On January 7, 2015, I offered a free teleclass to give people a taste of a 16-week mentored course I've developed called "What Am I Hungry For?" that I offered for the first time in February 2015.
Our felt experience of our bodies is at the root of our relationship to ourselves and to the world.
And so I decided to present a Wholebody Focusing-style Body Attunement below as an opportunity for participants to experience a felt sense of the spaciousness and support that is already here for each of us - right now - in the midst of these difficult challenges.
Please click on the image below to view the introduction (about 8 minutes).
And now, please click the link below to experience the actual attunement (about 15 minutes):
An Attunement for Expanding your Sense of your Body
I know that it takes a lot of courage to delve into these issues!
So I do hope that, whether or not you choose to take the full class, you find this attunement of real use to you in bringing a sense of spaciousness and support to your own challenges around food, weight and body image.
If you would like to know more about it - including how the participants from last year experienced it - then click this link to visit the description page for the class, which gives full details.
And if you have not yet read the article I wrote offering a further sense of my point of view in developing this class, please click here to read it.