On January 7, 2015, I offered a free teleclass to give people a taste of a 16-week mentored course I've developed called "What Am I Hungry For?" The full course is designed to give participants the time, space and support to allow the struggle with food, weight and body image to finally shift and transform.
Below is a short video introducing a Wholebody Focusing-style attunement. (The audio link to the attunement follows the video intro.) I presented this attunement during the teleclass as an opportunity for a felt sense of the spaciousness and support that is already here for each of us - right now - in the midst of these difficult challenges.
This is a video introduction to an attunement that was offered in the taster teleclass for the purpose of expanding your felt sense of "my body."
Please click on the image below to view the introduction.
Please click the link below to experience the Attunement:
An Attunement for Expanding your Sense of the Body
I know that it takes a lot of courage to delve into these issues!
So I do hope that, whether or not you choose to take the full class, you find this attunement of real use to you in bringing a sense of spaciousness and support to your own challenges around food, weight and body image.
Please click this link to visit the description page for the class, which gives full details.
And if you have not yet read the article I wrote offering a further sense of my point of view in developing this class, please click here to read it.