On January 7, 2015, I offered this teleclass to give people a taste of a 16-week mentored course I've developed called "What Am I Hungry For?"
The full course is designed to give participants the time, space and support to allow the struggle with food, weight and body image to finally shift and transform.
Due to technical difficulties I had to create a re-do of the teleclass, and that is what you will listening to here.
This is a video introduction to the first process offered in the teleclass, which is about expanding your sense of "my body."
Please click on the image to view the video.
An Attunement for Expanding your Sense of the Body
This next video is an introduction to the second process offered in the teleclass. This one is about getting an initial sense of the nature of your specific internal struggle around food, weight and body image.
Please click on the image below to view the video.
Making Room for What's Here (Part 1 - Preparation)
Making Room for What's Here (Part 2 - Guided Focusing Process)
I know that it takes a lot of courage to delve into these issues!
So I do hope that whether or not you choose to take the full class that you find these two processes of real use to you in bringing Focusing to bear on your own challenges around food, weight and body image.
If you have a moment, I'd love to know your response to what has been presented here. You can contact me here.
Please click this link to visit the description page for the class, which gives full details.
And if you have not yet read the article I wrote offering a further sense of my point of view in developing this class, please click here to read it.